Healthy Eating And Low Inflammatory Nutrition Garden

CHIA SEED PUDDING

Serving Size: 3

Ingredients: chia seeds, coconut milk canned, fruits of your choice - recommend raspberries, blueberries, blackberries or strawberries

Preparation: Clean and dry three small glass containers with wide lids. In each container, place 3 tablespoons of chia seeds. Add 1/3 can of coconut milk. Once combined, stir gently with small spoon. Close the lid and place in the refrigerator. After 6-8 hours, your chia seed pudding is ready! Top it off with a small handful of cleaned fruits. The chia seeds give you protein, fiber healthy fat and support a healthy gut. The fruits provide healthy vitamins and nutrients, reducing inflammation with their antioxidant effects, and sweeten the flavor naturally.